Members Only Injury Prevention Stretches and Exercises

Sitting - Alternating Arm Punch and Leg March	Return to the Test Drive Page
	Seated Alternating Arms and Legs directions to mirror video Raise left arm (with optional weight) to shoulder height while raising right leg with a leg kick. Lower left arm andright leg. Raise right arm (with optional weight) to shoulder height while raising left leg with a leg kick. Lower right arm and left leg. Perform 20-30 reps.